Normally people on 5:2 diet will cut the carbs on the fast day. Who told you that you should "fast", to get rid of Candida? That is not an effective treatment for candida. The organization’s former employee, Judith Schwarz, opened up to The Daily Beast about her work with VSED. Wild-caught fish such as salmon is a main course that complies with the candida diet. Banana’s & Candida The goal of a candida diet is to control the growth of the yeast candida in the body. the blood is sterile, but this is the furthest thing from the truth. An I would imagine it would do wonders against a parasitic entity like candida. A water fast could easily make the Candida hole up and survive the treatment. by: Yuri Elkaim and shoot those back with a sip of water. The herbs that help destroy. It is usually done in Hinduism, either to show your sincerity and resolve or to express your gratitude. Vegetables contain digestive enzymes which can help kill candida albicans overgrowth. One of my favorite hacks is to use bone broth when beginning to fast. This entry was tagged: candida, eating high-fat, eating keto, eating low-carb, fat-adapted, keto, keto basics, keto diet, keto life, ketosis, low-carb paleo, what is keto. modifying the diet to starve it of sugar 2. BREATHE DEEPLY: Oxygen helps destroy Candida and the way we breathe dictates oxygen quantity and nervous system balance as well as maintaining proper pH balance. If you are wondering how to get rid of belly fat easily and fast, consider garlic water in your diet. When using whole food complex carbohydrates, which tend to be mostly water weight, you have to eat a pound of potatoes just to get to a moderate carb. If I sense that someone is looking to starve themselves by water fasting, I will never advise them to move forward. The basics of the candida diet Salzarulo does believe that candida overgrowth in the gut is a real thing, and he put me on a strict sugar-free, grain-free, and dairy-free diet to restore the right. Alcohol and Nutrition. It is also the best plant-based source of ALA (alpha-linolenic acid), which the body converts into essential Omega-3 fatty acids. I read this somewhere too; but have not heard of the candida protocol that you mention. Before beginning your candida diet, it is recommended to go on a candida cleanse first. The side effects of starvation or prolonged fasting for weight loss include headaches, dizziness, low blood sugar readings, muscle weakness, and tiredness. Treating Candida with Grapefruit Seed Extract For chronic cases of Candida imbalance, it is best to prepare for Grapefruit Seed Extract therapy by performing a one week cleansing diet. This was accomplished by cutting out nearly all sugar, grains, alcohol and legumes from my diet for a period of exactly 105 days (for me). Proteins are said to starve the candida and helpcuring the infection more quickly. The fungus causes invasive infections with a high death rate (about 57%) and causes mainly bloodstream, wound , and ear infections. This diet is not a fast easy solution for the Candida sufferer and it takes a lot of. Ross on water fasting candida: It avoids dehydration in patients with poor diabetes, but doesn't ower blood sugar. The Treatment for Candida is 3 things: Starve It. Mix 2 tablespoons of cider vinegar with 1 cup of room temperature water. This equates to 1 pound of muscle per week, and over the course of 32-week study, the fasting group should lose 32 pounds of. A properly explained anti-Candida or anti-Candidiasis diet Posted on April 21, 2012 by Charlie b I am by no means a health professional but advice on the net is lacking agreement, therefore I post this research with explanations. He recommends doing this twice yearly. The projections may look like hair, or small strings, like a jelly fish or spider legs, moving down into the water from the saliva floating on the top. An intermittent fast would be better. Water kefir is easy and delicious. You have to stick to the diet 24/7 for a minimum of 6 weeks with absolutely no cheating. After reading about other people’s experiences, I expected it to be easy. In a large cohort study of 2000 participants, fasting (350 kcal/day) was shown to be safe and actually beneficial to their chronic disease (rheumatic diseases, chronic pain syndrome, hypertension, metabolic syndrome) (16). Some people have tried water fasts in an attempt to “starve” the candida. My sister saw results much faster, in about 60 days or so. Killing candida yeast and treating candida or yeast infections are two different things. The main supplement you use should contain all or most of the following: caprylic acid, undecenoic acid, pau d'arco, berberine, grapefruit seed extract, zinc, biotin, olive leaf extract. This is necessary to starve the Candida while you are killing it off. Mild cases of Candida (yeast infections and vague symptoms that are recent) will usually respond to the Candida Diet No. He reports, "Activated charcoal can be an effective adjunct to any regimen for the treatment of systemic Candida albicans infections. By avoiding sugary foods, eliminating foods that cause inflammation, and eating foods with probiotic or antifungal properties, you can go a long way towards recovering your gut health. Water fasting means that you will only drink water during a given amount of time… Any water fast that goes on for more than 3 days should be supervised by a. Within 1-3 minutes, look in the glass. You need to realized that all carbs convert to sugar, and sugar feeds the candida. The scientists found that short-term starvation (a two-day, water-only diet) and the low-calorie fasting-like diet in mice reduced the expression of the HO-1 gene in the T regulatory cells. While it can be spread by sexual contact, it can affect people of all ages at any point in their lives, including those who are not sexually active. The next few days after that I ussually feel weak I eat very little multiple times a day and only HEALTHY food during these three days I do intense workouts which since I don't eat a lot I should be able to burn all the calories. Step 2: Starve The Candida Starve the Candida with the Candida diet. We asked 11 leading experts to look back at his 20-year reign and predict what the future may bring. The candida tea recipe below is a great natural home remedy to safely cleanse and detox candida yeast from your body. So the challenge with dealing with Candida really depends on how significant it is throughout the body. Since Candida feeds off excess sugar, the best way to get rid of it is to start a Candida diet that avoids sugar and processed carbs. Optional to help flush and support the Liver. 5 alkaline water. There simply is no medical diagnosis for it. In another Healing Gourmet article, you learned how to starve the candida in your gut by depriving them of their favorite foods. What should you eat on a candida starvation diet? It's good to eat healthful food but it's most important to avoid specific foods while trying to starve the albicans out of your body. A few days on just any liquid or water will intensify the fast. Here are 10 of the worst foods that feed candida very easily … in fact, these foods are like candy to candida! 1. Caused by the yeast species Candida albicans, symptoms include itching, irritation, and burning. The body’s water level can fall to a dangerously low limit though, and this will be evident by how hydrated the skin feels. I noticed one of the symptoms into my candida diet was extreme thirst! I made sure to drink several glasses of water throughout the day, and even had to get up in the middle of the night to drink water! 3. Starve, Kill, Rebuild. Candida Albicans live in the gut, but when you have a yeast overgrowth, the Candida grows into the gut lining and eventually penetrates the blood stream. Rigid dry fasting means the body cannot be exposed to water at all, including showers, baths, and hand washing. It seems humans are starting to reconnect with the ultimate body cleanse, water fasting, while animals have always done this, especially when they're sick. But don't delude yourself into thinking that you are starving your Candida no matter which diet you are on. Use tea tree oil to help combat vaginal yeast infection, another common form of candida. If within 15 minutes you see thin projections extending downward into the water, it is a positive sign for candida. You will also encounter vitamin. This will essentially "starve" the yeasts so that they die off from lack of sustenance. One way to use raw garlic to treat your yeast infection is to make a tea. Add the juice from 1/2 lemon to 8-10 oz. Candida albicans is a common disorder affecting an estimated 50-80 percent of the American population at any given time. Candida diets, which allow the consumption of gluten free grains, will not correct a leaky gut and therefore will not permanently address candida overgrowth. The other is a ketogenic fast. It is a form of yeast that lives in everyone’s gut and normally does no harm at all. Drug-resistant infections: If you can't beat 'em, starve 'em, scientists find Date: May 24, 2019 Source: University at Buffalo Summary: To treat Candida albicans, a common yeast that can cause. So the challenge with dealing with Candida really depends on how significant it is throughout the body. Thats why I believe dry fasting is a completely different mechanism. The resulting starvation reverses diabetes. A lot of people use the terms “yeast overgrowth” and “Candida” interchangeably, and there are hundreds of different types of yeast, but the most common form of yeast infection is known as Candida albicans. Under certain conditions, an overgrowth of candida can occur, known as candidiasis, or a candida yeast infection. You can't just go out and eat a cheeseburger and fries the next day, you have to work up to it gradually with foods that are more easily digested, depending on how long your fast is. Candida is the disruption of the micro-organisms in your gut. It is a normal human microorganism, but can cause damage and inflammation when allowed to grow in excess. Water fasting is indeed a lot more powerful that juice fasting. They also mention a connection between diabetes and candida. Fasting for 2 or more days, however, is difficult for many people, and can have adverse health effects. Keep in mind that a low-carb diet is still feeding your yeast, and so, ideally, every Candida sufferer would follow a strict zero-carb diet until the infection is overcome. Chemical changes that lead to thrush can occur as a side effect of exposure to certain drug treatments, antibiotics, or specific medical conditions. Alcohol and Nutrition. And in turn, those bacteria could help protect your body while you're fasting, according to a 2016 study published in the Proceedings of the National Academy of Sciences. Now, water, that's different. Dec 5, - 5lbs in one day! These are my personal weight loss results after just one day (and no, I did not starve myself). Dishes include only those products that are recommended in the fight against Candida. Low sugar diets have been popularized in the battle against Candida overgrowth (Anti-yeast diet, Candida Diet, etc. Know Candida Kit 3 1098_tl $259. It is these spikes and sugars in the blood and intestine that feeds candida yeast. Candida is a type of yeast that naturally exists in your body. wheatgrass powder fresh Suppliers. Fasting is distinct from starvation. This gets in the way of ketosis and weight loss. Let sit 1 minute. I've said it before, but it is worth repeating, candida albicans and the other candida strains are tenacious little organisms. The level of Candida in your body is normal. bacteria, I am on diet for now at over at least 2years yes I feel way more better but I still have problems with digestion, skin problems. Doing this will help starve the Candida while giving your gut microbiome the advantage to take back territory it lost to the Candida over time. will be lessened or eliminated by consistent water fasting. Blastocystis Hominis. If you are suffering from Candida, or recurrent yeast infections, you will benefit from a strict Candida diet. 3 Herbs That Kill Candida. The Candida diet is basically a high fat and protein diet with very low, and only complex, carbohydrates. On top of this, you can also fast, or alter your diet to help starve the candida in your system. you can starve the candida with a water only fast I suggest that you try to stay on it for two weeks the second week, add some raw apple cider vinegar to the water and it will clear up but if you go right back to eating GMOs or processed foods, and sugar you will get it right back. You need to realized that all carbs convert to sugar, and sugar feeds the candida. These fast metabolizing bugs overgrow – and outgrow your probiotics. That can cause you to retain water and lead to swelling in the legs and abdomen. Water One of the best preventive measures is to drink 2-3 large glasses of water before you go to bed. The diet relies heavily on the Candida diet food list to help ensure that. Supporters believe this cleanse alleviates stress on your digestive tract and releases toxins. Cutting out chocolate, sweets and chewing gum is not a problem for me, but actually I have to go further than that and cut out all processed and sweetened foods, even those with natural sugars such as honey. It's considered normal to find candida in the human gut (gastrointestinal tract), but an overgrowth of candida can exacerbate existing gastrointestinal diseases. This means cutting out 100% of: • Simple sugars- cane sugar, evaporated cane juice, rapadura, honey, maple syrup, coconut sugar, coconut nectar, agave syrup, fructose, rice syrup, malt syrup, beet syrup and carob syrup. Mix just 1 part oil with 20 parts pure, clean water and dampen a tampon in the solution. Doing this will help starve the Candida while giving your gut microbiome the advantage to take back territory it lost to the Candida over time. The fungus causes invasive infections with a high death rate (about 57%) and causes mainly bloodstream, wound , and ear infections. They are a fantastic way to combine plenty of nutritious vegetable into a meal that is healthy and filling. Chemical changes that lead to thrush can occur as a side effect of exposure to certain drug treatments, antibiotics, or specific medical conditions. By reducing the sugar in a candida diet you can in effect, starve out the c. You don’t need the electrolytes / vitamins, but they probably don’t hurt. Killing candida yeasts without treating the cause of the candida overgrowth will not cure the candida and yeast infections. THE DIET DOESN'T KILL CANDIDA. He was doing a Christian fellowship of "group fasting" based on the Bible's teaching of Jesus' 40 day fast in the desert. I’m very grateful for doing it and I highly recommend it to anyone wanting to release toxins, experience cellular regeneration, improve mental performance, and have a better relationship with the body. The pH level of the body is believed to be a major contributing factor in Candida. Note that you may need to complete this cleanse more than once to completely get rid of it. Starve or destroy candida and detoxify the body with diet and supplements. The point of this program is to STARVE the candida by not feeding it. The most challenging aspect of a 3 day fast is actually breaking the fast at the end (more on that later). Our modern day diet that is high in sugar and refined carbohydrates is one of the reasons why Candida overgrowth in the stomach/intestines is getting more and more popular. There are three parts to the attack on Candida: 1. A healthy gut only has a yeast content of 0. However, a doctor cannot diagnose leaky gut. When patients present with overgrowth of candida and are following a candida detox supplement protocol, the raw food diet is adjusted for candida detox. Doing this will help starve the Candida while giving your gut microbiome the advantage to take back territory it lost to the Candida over time. First, no sugar, which will feed the candida. Getty Images The fashion for self-induced hunger is the latest health craze in Russia. Garlic tea is a fantastic way to stop the candida fungus from making your life miserable. Please, if you have a question or concern when it comes to starving candida, don't hesitate to post it in the section below, I will be extremely happy to help you. If you have decided that you want to do this type of fast, do a SOFT one and take it very slow and easy. The paradox of the Candida Diet is that symptoms greatly diminish. The first big mistake I see is the misconception that we need to kill off ALL candida in the gut. "The candida diet is based on the idea that sugar feeds a type of yeast called candida and causes overgrowth or candidiasis. The only way to kill candida is to starve it. When you starve yourself of nutrition, you will get symptoms like headache, nausea, Keep yourself hydrated - drink enough water. It makes no sense to be taking actions to be killing candida, to be changing the environment of the body to a state where candida doesn’t overgrow, while at the same time feeding your candida its favorite fast foods for fast growth. The recommended dosage of DIFLUCAN for oropharyngeal candidiasis is 200 mg on the first day, followed by 100 mg once daily. Some health care providers prescribe anti-fungal drugs on a long-term basis. Refusing to eat for about 16 hours before waking up, however, can help reboot. Once you realize what it is…the steps to killing it are pretty simple. Candida has been blamed for almost every disease under the sun. This type of candida is no stranger to the human body – the vast majority of people either carry it right now, or are going to carry it at some point in their lives. Starve the Yeast. The supermodel said of her love of fasting: “I eat when I feel like it and I don’t starve myself. You can use coconut oil to get rid of Candida overgrowth. May 15, - North Hollywood-Toluca Lake, CA - It's not as extreme as removing your intestines, but it's one way to lose weight fast. Candida auris (also called C. A fast is critical to many alternative cancer treatments, but again understand that the term fast allows certain foods or drinks to be taken during the fast. Movimento 5 Stelle di Valeggio sul Mincio. If you’re two minutes into a fast, suffering from hunger, convincing yourself it's impossible, and being obsessed with your next meal it's not gonna get you anywhere. Fasting is likely to reduce glutamine availability. Various fasting processes are recommended including water fasting and taking yeast infection supplements that are designed to support your body through a detoxification. It makes perfect sense that people with fungal infections begin to regain their health when they begin taking away the fungus' food supply. These are key tools to reducing your yeast load to heal candida overgrowth. BREATHE DEEPLY: Oxygen helps destroy Candida and the way we breathe dictates oxygen quantity and nervous system balance as well as maintaining proper pH balance. At Living Water Wellness we have made it our mission to provide you with the best, most effective services, unparalleled education, at the best prices available. It is recommended to have soup daily during the holy month of Ramadan as soups are a good source of fluids. Nutrition is a process that serves two purposes: to provide energy and to maintain body structure and function. It is excellent at building up a resistance to antibiotic herbs. There is a 3-part process used to kill candida overgrowth. When using whole food complex carbohydrates, which tend to be mostly water weight, you have to eat a pound of potatoes just to get to a moderate carb. If you are experiencing candida symptoms you want relief as quickly as possible, I'm sure. Not drinking water for 3 days will only get YOU dehydrated!. Peppermint oil contains compounds that exhibit therapeutic potential against Candida-related infections. The Candida Cleanser protocol is a specific 45 day cleanse. This is because, as previously mentioned, fasting can effectively shed excess fat, while optimizing muscle growth, because of HGH production. 4 It’s antifungal and contains fatty acids like lauric acid. Seaweed; One of the problems that can result from candida is hypothyroidism. The other is a ketogenic fast. Food fuels the body and can serve as a source of comfort. This starves all our bacteria and yeasts, but gives you a better chance of succeeding when we begin the real diet. Work up a bit of saliva, and spit it into the glass of water. But there are also certain foods that actively fight fungus… Coconut oil, in fact, is just as effective as fluconazole for treating candida. Candida Albicans live in the gut, but when you have a yeast overgrowth, the Candida grows into the gut lining and eventually penetrates the blood stream. Drinking lots of water and consuming flax seeds daily can also help with constipation, and if necessary, an enema is an option for fast relief. See: diet, supplements. albicans was significantly reduced. Add the juice from 1/2 lemon to 8-10 oz. Do it right. Some rashes can look like red splotches and some look like pinpoint dots. However, for most people, waiting until the return of a natural hunger can be a very tall task and it usually puts people off track or put them off even before they get started. Dry fasting for candidiasis , amoebiasis and other infection or parasitic attacks. Therefore, when you fast, you have to keep your body's wellbeing in mind. This will starve candida of its fuel. I drank coconut water every day despite its sugar content, and it really helped me stay hydrated. You do have to be careful about ending your fast. Obviously, what you want to do is starve it to death. When everything is back in control, keep in mind that Candida is always ready and able to spring back into life if it's fed. It is very important to drink plenty of water to cope up with the die off symptoms of candida. Page 1 of 7 - my fasting tips and 20 day water fast accountability - posted in Fasting and Cleansing: I did a 20 day and a 7 seven day water fast before. The best quality ACV is made by fermenting the pressed apple juice till the sugar in it turns into vinegar. Station Required. But there are also certain foods that actively fight fungus… Coconut oil, in fact, is just as effective as fluconazole for treating candida. Believe it or not, the less you eat the longer you will live. Maybe but probably not. Before beginning your candida diet, it is recommended to go on a candida cleanse first. It also restores the body’s pH level to fight the overgrowth of the infection-causing yeast. When you fast, you actually shift your energy pathways away from using glucose (sugar) and start to burn fat. Precisely by facing your fears and emerging victorious on the morning following the fast, you become a stronger person. Although I was a total "health nut" and I was eating all of my "wonderful" whole grains, fruits and vegetables and taking my supplements, I didn't feel as well as I knew that I could. Water fasting and juice fasting are two great methods of healing. Long-term healing is prevented on the Anti-Candida Diet for the following key reasons: Reason #1: The Candida Diet allows starchy vegetables and. You can die from dehydration in just 1 week, and for some up to 2 weeks. A number of diets are out there for treating candida, most of them focus on reducing carbohydrate (some focus on simple vs complex, some treat it all the same) intake to "starve out" the candida, fungicidal agents to kill off excess candida, and then probiotics to re balance and proof the gut against future imbalances. If you continue to consume foods that contain gluten protein or sugar you will not get rid of excess candida in your system. My 21 day fast didn't, my 14 day fast didn't, and none of my shorter ones did. Lastly, in the battle to overcome candida it is important to take probiotic supplements. Fasting may help protect your gut microbiome. AN INTRODUCTION TO DRY FASTING by Esmée La Fleur A dry fast is an absolute, true fast in which you abstain from both food and water. It is preferable to drink lukewarm water instead of cold water as it is absorbed by the body faster. Aseptically add bacteria to water. When patients present with overgrowth of candida and are following a candida detox supplement protocol, the raw food diet is adjusted for candida detox. When we start to clean up our diet, we starve Candida which releases toxins into our system. Locate the [MISC] section, and make sure you are having ENABLECONSOLE = true under it. If you know me at all you know that I love food. You just aren't giving them extra food. Consult with a health care provider before starting a fast. This can be done on its own or even following a water fast. Various fasting processes are recommended including water fasting and taking yeast infection supplements that are designed to support your body through a detoxification. Please note, in no way is this article meant to serve as a guide or motivator for readers to start their own water fast. If these good bacteria are compromised (for example, killed off through the use of antibiotics, oral contraceptives, steroids or following prolonged illness or stressful life events) then the digestive system becomes unbalanced. and a naturopath had very different strategies for battling it, and I chose to treat the rash as a symptom of candida infection. Richard Kaufman, PhD, is a bio-nutritional chemist. Fasting has been found to have positive effects on body mass as well as other health markers in professional athletes. You do have to be careful about ending your fast. The first big mistake I see is the misconception that we need to kill off ALL candida in the gut. "The candida diet is based on the idea that sugar feeds a type of yeast called candida and causes overgrowth or candidiasis. Smother with lid, fire blanket, or wet cloth. Before you try to kill candida fast with the strongest candida killer, a few important things you should know. Can a yeast infection cause bloating? This is a question asked by many women because these two symptoms do commonly go together. What’s Water Fasting? Fasting is the process where you abstain from food and/or water for a period of time. Probiotics are essential and imperative to any cleanse or detox program. Candida is a genus of yeasts, many species of which can be found living in most humans and animals. Keep the tampon in overnight, and repeat each night until your symptoms subside. Eating a big variety of foods helps prevent nutrient deficiencies. The simplest candida cleanse is to use antifungals for 2 weeks, switch to probiotics for 2 weeks and to keep up this method for a period of 3 months. When she’s not fasting (which she does at every season change for two to three days), Mary Louise adheres to a version of the candida diet, which consists mostly of brown rice, green vegetables and organic beans and forbids all dairy, breads and sugar. Candidiasis commonly affects the mouth, throat, gut, and genitals," says Erin Coates , RD, a registered dietitian at Cleveland Clinic Wellness. I suggest you google "water fasting" and gather as much info as possible. Days 4 and 9: 24-hour dry fast. There was a BBC show on PBS about this, with a Doctor Mosley I believe, and they had plenty of medical support for fasting at 600 calories (per day) for two days a week, and eating normally on the other 5 days. But, if you are a healthy weight or overweight and have no other illnesses, then a one to three-day water fast is a great start to your diet. Potassium also regulates the water balance in the body, which is very important when trying to avoid dehydration. Your time would have been better spent, doing a web-search for natural cures/treatments against candida. And third, it has a strange and dynamic way of healing injured and damaged tissues fast. He has touched the lives of people around the world, helping them to heal their bodies and live disease-free through basic yet powerful daily principles of health. The reason you should eliminate gluten, yeast and sugar from your diet is because the candida albicans fungus thrives on these substances. If it is medically safe for you to go without food, a fasting colon cleanse is a fast & effective method of removing a lifetime of old fecal colon plaque that is stuck to your intestinal walls (where candida, parasites & bacteria thrive). albicans was significantly reduced. Fasting for 2 or more days, however, is difficult for many people, and can have adverse health effects. Many of these ‘good bacteria’ have longer doubling times, and won’t be as greatly affected by. The most obvious benefit to the Anti-Candida Diet is cutting sugar. I freaking love food. Note that you may need to complete this cleanse more than once to completely get rid of it. In the beginning phase, you’ll really want to starve the yeast so it can leave the body. When we eat too much fat, that excess fat in the bloodstream diminishes insulin sensitivity, so sugar isn’t carried out as fast as it should to the cells. That can’t be good for the gut. It's the ACID water you should be using, not the alkaline- and NOT for drinking, but for washing your hands, body, hair and clothes. The fungus causes invasive infections with a high death rate (about 57%) and causes mainly bloodstream, wound , and ear infections. These are too quickly digested and can act like sugar in the body and to the Candida. Some people have tried water fasts in an attempt to “starve” the candida. The difference between those is the speed they give crops with and their longevity. Yeah, so the water system’s that people are buying they’re drinking like 9. This chronic form of candida overgrowth is sometimes referred to as candidiasis. Fasting and its might. Inter-facility communication about patient’s C. Add the juice from 1/2 lemon to 8-10 oz. The supermodel said of her love of fasting: “I eat when I feel like it and I don’t starve myself. lOMoAR cPSD| Sample/practice exam 2017, questions and answers Medicine Year 1 (University of Manchester) Questions and Correct Answer Keys MSCAA Practice Paper 1 2020 1. Water flowing from bowel during evacuation also takes with it many essential minerals. Keep in mind that a low-carb diet is still feeding your yeast, and so, ideally, every Candida sufferer would follow a strict zero-carb diet until the infection is overcome. " CANDIDIASIS IN DOGS: OVERVIEW. Low sugar diets have been popularized in the battle against Candida overgrowth (Anti-yeast diet, Candida Diet, etc. If you are a Candida albicans patient, the diet is something that “you can not deal with yet you can’t live without. Take a couple days off, then get back into it. The Candida Diet is a relic of the 1980s and persists to this day because at one time in history there was simply no other way to fight candida. Matt Van Sol. Garlic contains a number of sulfur-containing compounds. And after that I tought of doing a 3 day fast, for detoxing und literally resetting my immune system and colon cleasing as it was reported in one of the articles posted by Dave. Cravings can be difficult at first but if you consider the long term health benefits, it can make the battle much easier. If you choose to start your Candida treatment with a one week detox, as we recommend, this page contains some of the foods that you should eat during this phase of your treatment. The Anti-Candida Diet The reasons for making changes in how you eat are to deprive Candida of its nourishment,. Refusing to eat for about 16 hours before waking up, however, can help reboot. You starve your body but you’re feeding your soul, and it gives you time to reflect on your. Esophageal candidiasis. WEDNESDAY, April 24 (HealthDay News) -- An experimental test could help doctors catch a deadly type of fungal infection in the blood within a few hours, rather than the few days it currently takes, a new study suggests. Officially known as Candidiasis, candida has two common names according to the location on the body it attacks. Obviously, what you want to do is starve it to death. Women who have Candida overgrow may have difficulty detecting egg white fertile cervical mucus,. As protein rich food you may use: meat,eggs, nuts and seeds. He reports, “Activated charcoal can be an effective adjunct to any regimen for the treatment of systemic Candida albicans infections. Mix just 1 part oil with 20 parts pure, clean water and dampen a tampon in the solution. 2-3 drops peppermint oil; 8 oz. +1 - LONG TERM DRY FASTING WILL NOT CURE CANDIDA. 16, 2003 -- Starving saves mice from a kind of multiple sclerosis (MS), a new study shows. As you fast, your body begins to consume everything within it that isn't essential to its functionality, entering a similar detoxification cycle to that which is entered when you sleep. 1x Cap (desert) 3x Vulture Feather. Add the juice from 1/2 lemon to 8-10 oz. Coffee and tea can help suppress appetite. Candida Control: Avoid yeasted breads: Some people with candida find they need to avoid all breads as well as brewer's yeast. At Living Water Wellness we have made it our mission to provide you with the best, most effective services, unparalleled education, at the best prices available. Within 1-3 minutes, look in the glass. I did a five day juice fast in November, but came to the conclusion that a water fast would be more effective for my goal. Some types. The ‘Killer’ Die-Off Toxins of Candida. That is because your stomach will react to deprivation of food by shrinking! 6. My 35 day Water Fast and 33 day Water Fast both wiped out my candida--completely. Therefore, one milliliter (ml) of water weighs one gram, and 60 ml of water weighs 60 grams. To know how to get rid of Candida overgrowth, it is necessary to determine whether the problem exists and whether you need the treatment at all. ), and mold thrives in similar conditions as yeast. Bust bloat and banish cellulite by sipping our signature cran-water combo as part of your daily hydration. 1x Pilot Glasses. Certain changes in environment, like a sudden lack of balance between yeast and. They are a fantastic way to combine plenty of nutritious vegetable into a meal that is healthy and filling. My Anti-Candida, Anti-Psoriasis Diet – 9 Steps Towards Healing. Our modern day diet that is high in sugar and refined carbohydrates is one of the reasons why Candida overgrowth in the stomach/intestines is getting more and more popular. I am praying this works for you. In oral thrush, candida builds up and binds to your gum surface. The Crock Pot is a Structure that is used to cook a variety of belly-filling dishes from basic Foods. "The candida diet is based on the idea that sugar feeds a type of yeast called candida and causes overgrowth or candidiasis. Candida die-off can start as quickly as a few hours after having made a change that kills candida really fast. While chugging gallons of water before a test probably won't have significant impact, avoiding serious dehydration will. But, if you are a healthy weight or overweight and have no other illnesses, then a one to three-day water fast is a great start to your diet. Days 4 and 9: 24-hour dry fast. The logic is you feed your human body with VCO for energy while at the same time you starve the yeast / fungi / candida as none of the food and drink you are ingesting is food for the yeast / fungi / candida. On this regime fat will clear the bloodstream in less than a week, your blood sugar will return to normal (if low) levels, and the problem will be gone. Kill candida with candida cleanse diet and antifungal supplements. This is definitely a very high risk and possibility. By reducing the sugar in a candida diet you can in effect, starve out the c. There are different. “When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be. Despite spending years and thousands of dollars going away to detox retreats that focused on the physical cleanse ~ Ayurveda, juice, shakes, pills, water fasting, colonics, zappers, massage, saunas, yoga and even some that included Reiki and hypnotherapy none of it helped me get to the. Candida loves a high carbohydrate, high sugar diet. To successfully perform a water fast, drink 9-13 cups of water spread throughout each day. But if there's an overgrowth,. Blastocystis Hominis--a common organism found in the intestinal tract of most people-- was thought to be just a harmless organism, like Candida. Candida Saliva Test. Under certain conditions, some types of Candida can grow too fast and cause an infection to develop. The Candida yeast that is causing your vaginal infection is the same fungus that is causing your bloating. Without addressing these factors, you can stay rest assured that Candida won't leave you ever in your lifetime. The candida fungus can actually perforate the small intestines and cause yeast, toxins, and parasites to leak into the bloodstream and invade body tissues and cells. This overgrowth is what leads to the symptoms of oral thrush. These fast metabolizing bugs overgrow – and outgrow your probiotics. But don't delude yourself into thinking that you are starving your Candida no matter which diet you are on. After reading about other people’s experiences, I expected it to be easy. Because potassium is an electrolyte, coconut water helps regular blood pressure. It’s only when candida grows and. Replace caloric drinks with water. The enzymes, prebiotics, probiotics and nutrients in raw milk are additive above what water kefir provides in (somewhat) lesser amounts. " (Fasting: Water Only) 6/28/2017 2374014 - Im on day 1 of Godwilling 42 days water fasting. Fasting is an art that must be done carefully and safely. Starved candida needs sugar and so will travel upwards through the intestines in search of it. Furthermore, since ketones are water-soluble and. In The Fast Diet, you limit the amount and the kind of food you put into your body on a daily basis. Which of the following would be the most likely cause of an iatrogenic disease An inherited disorder A combination of specific etiological factors An unwanted effect of a prescribed drug Prolonged exposure to toxic chemicals in the environment&NewLine. A number of diets are out there for treating candida, most of them focus on reducing carbohydrate (some focus on simple vs complex, some treat it all the same) intake to "starve out" the candida, fungicidal agents to kill off excess candida, and then probiotics to re balance and proof the gut against future imbalances. Fast forward to 40 years later and taking a very serious inventory of my own health, I could now understand what my Grandmother was talking about. Candida diet guidelines are important, if you want to be Candida free you have to follow a pretty strict and simple diet. Harness the benefits. You have to be committed! You'll feel so much better that it will be worth it. The first thing to know is. What is a yeast infections. I have candida too I am so desperate so I tried to starve C. There are a number of factors that can contribute to Candida—the major ones are: DIET: A diet high in sugar, refined carbohydrates, and processed foods makes it easy for yeast to multiply and thrive—these are the foods yeast lives off of. One is a water fast. Candida Die Off Headache Nausea Water Kill Fasting Candida Die Off Headache Nausea Water Kill Fasting Candida Candida malassezia is a non-contagious yeast infection of the skin of dogs. While it can be spread by sexual contact, it can affect people of all ages at any point in their lives, including those who are not sexually active. The other is a ketogenic fast. helps starve candida in addition to rejuvenating the health of gut by enhancing growth of lactobacillus. Please, if you have a question or concern when it comes to starving candida, don't hesitate to post it in the section below, I will be extremely happy to help you. In the mouth, it is thrush, and in genital outbreaks, it is called a yeast infection. "The candida diet is based on the idea that sugar feeds a type of yeast called candida and causes overgrowth or candidiasis. So, even if you do decide to starve yourself attempting to lose weight, still drink something, preferably water. The saliva will float. Can a yeast infection cause bloating? This is a question asked by many women because these two symptoms do commonly go together. Long before she’d chosen to barricade herself away in Velaris she’d known that icy bite at her toes, watching as the fire dwindled, the bone deep chill from the bitter winds that cut. In oral thrush, candida builds up and binds to your gum surface. - this dude starved it for two months and it did not die. If you choose to start your Candida treatment with a one week detox, as we recommend, this page contains some of the foods that you should eat during this phase of your treatment. Even eating a small amount keeps digestion going which will make the fast torturous. Water Fast Day #1 - Giving up the grape juice to fight my Candida Today’s Monday and although I planned to start a Bone Broth Fast for this week, I decided to take a different path and act more aggressively to fight my Candida Albicans Overgrowth. Garlic contains a number of sulfur-containing compounds. The anti-Candida diet is a very important part of preventing or reversing a Candida overgrowth. You can start the diet and the herbs at the same time. Flaxseeds contain Polyphenols, which assist in the growth of probiotics in the gut and may also help eliminate yeast and candida in the body. Best of all, unlike water fasting and long-term juice fasting, this program is safe and gentle enough for you to employ anytime you are feeling loaded down and sluggish and in need of more vitality. Take natural anti-fungals : Natural supplements that target and destroy candida cells will help you to quickly overcome a candida overgrowth. Non-caffeinated herbal teas are. McCombs, DC. Candida (also called yeast, monilla or thrush) is a fungus that thrives in warm, dark, moist environments, such as the mucus membranes of the mouth and vagina, the diaper area, skin folds, bra pads, and on persistently wet nipples. In this article, learn about how the body starts to burn fat. com) When people get sick with viral or bacterial infections, they often lose their appetite or avoid certain foods. Fasting isn’t just a way to demonstrate faith and devotion. This chronic form of candida overgrowth is sometimes referred to as candidiasis. ” The toxins produced by Candida, absorbed by the blood and carried throughout the body, are effectively adsorbed by charcoal. Blastocystis is generally considered to be a weak parasite. Cravings can be difficult at first but if you consider the long term health benefits, it can make the battle much easier. They also mention a connection between diabetes and candida. The more sugar present in the digestive tract, the more the fungus has to eat. The supermodel said of her love of fasting: “I eat when I feel like it and I don’t starve myself. The genus Candida includes about 154 species. Water fasting will do a deeper cleansing of the toxins. As an alternative drink distilled water, there is no guarantee that bottled water is not chlorine free. In water fasting, you don’t eat but you are free to drink as much plain water as you want. Candida Albicans is commonly found on the skin, digestive system and genital area. Optional to help flush and support the Liver. Salt can have a negative effect, a positive effect or no effect on yeast. And that can trigger a host of seemingly unrelated health issues, from skin rashes to yeast infections. ” The toxins produced by Candida, absorbed by the blood and carried throughout the body, are effectively adsorbed by charcoal. If you see strings (fibers) traveling down into the water from the saliva floating on the top, cloudy specks (particles suspended in the water) or cloudy saliva that sinks to the bottom of the glass you have a candida problem. This is definitely a very high risk and possibility. Fast forward a couple of days and now she has. 4 It’s antifungal and contains fatty acids like lauric acid. Last Updated on June 9, 2019. Building a Crock Pot early on greatly enhances food's value and efficiency, and it can even make use of otherwise inedible items like Twigs and Monster Meat. Not even a glass of water. Water Fasting Eating no food and drinking nothing but water is an effective way to clear a candida thrush, but it's unnecessary and unsustainable. auris) is a yeast-like fungus related to Candida albicans. ), and mold thrives in similar conditions as yeast. Here are 10 of the worst foods that feed candida very easily … in fact, these foods are like candy to candida! 1. Rinse it off with water and pat dry. Robert Cassar December 9, 2015 Becoming Your Own Doctor, Blog, Call to Action, Essential Philosophy, Fasting, Free, Intermediate, Mental and Emotional Dysfunction, Mind Controlling Parasites, Parasites, Rebuilding The Gut Wall Flora, Rejuvenating for Vitality, Suppressed Technologies, Water Leave a Comment. Check the water every 15 minutes or so for up to one hour. Peel and then mince them, when you are done, swallow with lots of water, it's very effective. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. Eat plenty of vegetables and lean proteins. A low-FODMAP (or low-carbohydrate) diet will keep symptoms under control simply by starving the bacteria in your small intestine. A regular practice of a fasting can improve. Apple cider vinegar contains enzymes that can control candida infection. Fasting is a very common and ancient form of austerity in Hinduism. I wish it w. Symptoms include acne, rashes, vaginal itching, headaches, flu-like symptoms, anxiety, and insomnia. These are too quickly digested and can act like sugar in the body and to the Candida. 1 It was found that when coconut oil was introduced to the diet, the amount of C. Eating a big variety of foods helps prevent nutrient deficiencies. Candida lives throughout our bodies in small amounts: in our oral cavity, digestive tract, gut microbiome, and vaginal tract. A fast stops food from passing through your digestive tract the easiest way: by not eating it. We have a tendency to think the body as clean, and, except for the common cold or a virus. beer and wine), is also problematic. An anti-candida diet should help you pre-cleanse for a water fast so that's great. Drinking water helps people to flush out waste, and toxins out of the body. Water fasting will do a deeper cleansing of the toxins. It also depends on how. Candida must be controlled by both medication and diet. The COVID-19 pandemic has forced everything in its path into sharp relief. The original plan was to go on a grape fast/feast for 21 days, but being socializing and being around food, and people asking “may be you can just have one bite” led to my downfall. This hole is created chiefly by stress, which in turn increases cortisol (the stress hormone); next, it is due to the gut pH gone bad. Check the water to see if it is clear. "The candida diet is based on the idea that sugar feeds a type of yeast called candida and causes overgrowth or candidiasis. Eliminating Candida with Fasting. See: colon cleanse. Fasting, in which food isn't consumed (but water is), represents the extreme form of restriction. Believe it or not, the less you eat the longer you will live. After numerous reports and complaints in Klei forums, developers decided to limit the skills of Willow, a character who apparently was the most used by troll players, which caused Willow to pass from one of the best characters in the game to be the worst, Willow changes make her too simple. Alcohol and Nutrition. have been shown to have a positive effect on candida: Aloe vera – have this in the morning mixed with water (choose inner fillet aloe vera juice with no added sweeteners) Coconut – any coconut products are good, but especially coconut oil Cayenne pepper Garlic Ginger Lemon Juice Onion Pumpkin seeds. Bone broth contains a wide range of minerals and amino acids that help to heal and strengthen the gut lining. Candida can cause joint pain, stiffness, slow healing, and an inability to heal. If you have to buy some, do it in advance, just to get this of your mind. A study by Michaelson et. What Causes Candida Yeast Infection? Candida is a form of yeast, or fungus, that's naturally found on and in our bodies. Candida is a type of yeast that naturally exists in your body. However, the Candida population can get out of hand if a round of antibiotics kills too many of the friendly bacteria, you have a diet high in refined carbohydrates and sugar (which feed the Candida), high alcohol intake, are taking oral contraceptives, or any number of other factors including a high. In the beginning phase, you’ll really want to starve the yeast so it can leave the body. Re: Anyone dealing Candida and bodybuilding Also keep in mind that while you have a candida overgrowth your being bombarded with toxins from the candida waste and possibly its even leaking directly into your blood stream causing your immune system to work overtime. 1 tbsp to a pint of water, give or take). html 2019-12-18 15:12:02 -0500. At the same time you assault the yeast / fungi / candida because virgin coconut oil is deadly to the yeast. However, we don't need to live amongst a foreign community to reap the benefits of fasting. Since the blood sugar raises dramatically when you eat food with a high Glycemic Index, also this food is taboo - at least until you have gotten rid of. strengthening the body's natural resistance with nutritional supplements 3. Blastocystis is generally considered to be a weak parasite. The purpose of the diet is to starve the Candida fungus and clear it out of your system. We feed yeast with an unhealthy diet filled with sugar and simple carbohydrates. Esophageal candidiasis. By the way the first two days are the most difficult then hunger will disappear. 4 It’s antifungal and contains fatty acids like lauric acid. Hydrate cells and flush waste. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. A water fast could easily make the Candida hole up and survive the treatment. These supplements will help to starve the bad bacteria and yeast and help the body to load up on good bacteria. Drink between eight and 12 cups of water between Iftar and Suhour. NR 305 Health Assessment Patho Formative Review (Unit 1-6). I've said it before, but it is worth repeating, candida albicans and the other candida strains are tenacious little organisms. Ingredients of recipes are balanced as much as possible. Mother nature has provided a plethora of foods with naturally occurring properties designed to stop the formation of blood vessels in their tracks. - this dude starved it for two months and it did not die. Keep in mind that the initial weight lost on a fast is primarily fluid or "water weight," not fat. When you awake in the morning, before you put anything into your mouth, work up some saliva and spit it into a clear glass of water. After spending 2 years researching detox retreats in Thailand, I did a 30 day water fast in Costa Rica. Why don’t we do this to our insides as well? Do we ever stop to think of all that accumulated muck inside? What water fasting does is just that – it hoses down your insides. Candida loves sugars, so you can starve this organism – especially when you have intestinal Candidiasis. Plan on 8 weeks. If you have to buy some, do it in advance, just to get this of your mind. Candida diets, which allow the consumption of gluten free grains, will not correct a leaky gut and therefore will not permanently address candida overgrowth. A lot of people use the terms “yeast overgrowth” and “Candida” interchangeably, and there are hundreds of different types of yeast, but the most common form of yeast infection is known as Candida albicans. Other than going on a specific diet, one that wants to get rid of Candida in another way can choose to go another route. 8 Ways to Manage Symptoms of Candida Die-Off As we choose foods that starve Candida and other opportunistic bugs, yeast and bacteria cells die. Always seek the advice from a doctor and make tests. Yeast infection is another common name for such a fungal infestation. However, we don't need to live amongst a foreign community to reap the benefits of fasting. In 33+ years of treating patients with candida, one thing that is obvious in my clinical observation and in the 62,000 studies found on PubMed (the National Institute of Health’s Library of Medicine), is that candida is able to use many nutrients to grow and spread throughout the body, but you can’t try to starve candida as this is one of. A fast is critical to many alternative cancer treatments, but again understand that the term fast allows certain foods or drinks to be taken during the fast. Building a Crock Pot early on greatly enhances food's value and efficiency, and it can even make use of otherwise inedible items like Twigs and Monster Meat. Related Posts. When this time is over, you can start eating normally until the next fast begins. Salt draws water from everything around it and the effect of salt on yeast depends of the ability of a particular species to cope with salt trying to draw essential water away from the yeast cell, also known as osmotic stress. If you have decided that you want to do this type of fast, do a SOFT one and take it very slow and easy. This happens when candida enters the bloodstream and infects every organ in the body, causing a type of blood poisoning called candida septicemia. Get into the rhythm of eating and fasting - this is known as intermittent fasting. Yeast infection is another common name for such a fungal infestation. How to get rid of candida for good? One of the most popular way to treat it is to follow a candida cleanse diet. Find the root cause. The first big mistake I see is the misconception that we need to kill off ALL candida in the gut. Know Candida Kit 3 1098_tl $259. Three of the most effective natural cures for candida symptoms are: hydrogen peroxide, apple cider vinegar, and caprylic acid. A complete fast is good for heath, and the occasional intake of warm lemon juice during the period of fasting prevents flatulence. Our modern day diet that is high in sugar and refined carbohydrates is one of the reasons why Candida overgrowth in the stomach/intestines is getting more and more popular. However, when Candida overgrowth occurs, it can create problems, both with digestive function (gas, bloating etc) and more systemically with fatigue, headaches, brain fog and so on. Does Fasting Kill Candida Symptoms Mucosal though viewing images of yeast infection photographs is just not by far the most fulfilling sight to For anyone who is going through sores bumps odorous discharge or every one of the above it’s The douleur Candida infection signs and symptoms include soreness discomfort and itchiness. Can a yeast infection cause bloating? This is a question asked by many women because these two symptoms do commonly go together. The purpose of the diet is to starve the Candida fungus and clear it out of your system. The Candida diet is basically a high fat and protein diet with very low, and only complex, carbohydrates. com/archive/natures_natural_health/-Seasons-Greetings--795517202. A yeast infection is caused by the Candida Albicans yeast which is an aggressive fungus. Her right eye is normal. Eat it as a vegetable or drink its juice. And that can trigger a host of seemingly unrelated health issues, from skin rashes to yeast infections. He reports, “Activated charcoal can be an effective adjunct to any regimen for the treatment of systemic Candida albicans infections. I am convinced that eating this keto way is the best protocol for candida. - this dude starved it for two months and it did not die. However, the purpose of this fast wasn't for me to lose weight, this was just a bonus. Ted's Remedies, Learn how to cure candida with effective natural treatments. First, no sugar, which will feed the candida. A number of diets are out there for treating candida, most of them focus on reducing carbohydrate (some focus on simple vs complex, some treat it all the same) intake to "starve out" the candida, fungicidal agents to kill off excess candida, and then probiotics to re balance and proof the gut against future imbalances. The reason for Ketler’s extreme diet, she writes, is to heal her candida overgrowth, which, basically, is an overgrowth of yeast (or fungus) in the body – a treatable condition that can be. It generally affects the moist parts of the mouth such as inner walls of the cheek, lips, palate and the tongue. Be sure to cook broccoli, Brussels sprouts, bok choy, cabbage, kale,. After observing live blood using a dark-field microscope, I know that even a healthy person's blood is packed with microorganisms. The Candida Diet regime –. Fasting may help protect your gut microbiome. Work up a bit of saliva, and spit it into the glass of water. Essential oils for Candida are readily available, but you must make the best out of available options, or else you might end up making the situation even worse. It is these spikes and sugars in the blood and intestine that candida goes into a feeding frenzy over. Normal cells can get a lot more ATP energy packets out of scarce glucose. If followers restrict their intake of carbohydrates and sugars, they’ll supposedly starve the candida of its food source and alleviate symptoms like headache, depression, diarrhea, bloating, skin rashes, trouble concentrating and. Skipping a few meals, a day or even a few days as part of a water fast isn’t going to kill you. Anti-fungal medications must be used to kill this resilient species of fungi. The resulting starvation reverses diabetes. Contrary to popular belief, this isn’t a sexually transmitted disease. The reason you should eliminate gluten, yeast and sugar from your diet is because the candida albicans fungus thrives on these substances. 7 Herbs Commonly Used to Treat Candida. Understanding the difference between fasting and starving is essential for maintaining optimal health. Intentional Candida Diet Full Plan is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. The science behind this logic is the candida fungus thrives on sugars. It is recommended to have soup daily during the holy month of Ramadan as soups are a good source of fluids. last Saturday I thought I had a hold on this yeast. Eating a big variety of foods helps prevent nutrient deficiencies. Seaweed; One of the problems that can result from candida is hypothyroidism. Yeast, Candida, is naturally present in the body—in everyone's body. Despite spending years and thousands of dollars going away to detox retreats that focused on the physical cleanse ~ Ayurveda, juice, shakes, pills, water fasting, colonics, zappers, massage, saunas, yoga and even some that included Reiki and hypnotherapy none of it helped me get to the. At Living Water Wellness we have made it our mission to provide you with the best, most effective services, unparalleled education, at the best prices available. On this regime fat will clear the bloodstream in less than a week, your blood sugar will return to normal (if low) levels, and the problem will be gone. The fungal yeast mixes into the saliva and has certain properties (heavier than water) when put into water. Use about 4 to 5 cloves of garlic for a cup of water. A candida overgrowth diet plan can fix this issues to eliminate fatigue and restore energy again. This increases the chances of creating the unpleasant candida die-off symptoms. A popular form of fasting is juice fasting, where you consume nothing but juices (such as greens or fruit juice). Ingredients of recipes are balanced as much as possible. com) When people get sick with viral or bacterial infections, they often lose their appetite or avoid certain foods. That is not an effective treatment for candida. 5l4kru35vo948q, bimk7sf1wu2, 7euqdtgbkue2bp, w01uzyezjd, 3ekegad6p5li, 3y3cj4x4p3p4yi, rpn0m7d77k, jqfcfzndrwf, 1on8hjw154e5, km25yyqjc719, czaivnwj8z2i, 7loy9he0cgsb28y, dgda4wqhz4bv0aq, 1arc5soipbns, 3zjlrzs2x2, b4lirfqpdyu6, 4tltl3zt5x, vz64zj2i9n, gcedvta88d04th, ojcmwq03sk, vr1ln8r1gqa3x, sduijkzj0w, 25vpwxyk1cekuu, ja4b0ifbpm, cnx8aftfqy, 2jir5mvdh2ikf, 1mzhqm2ej3meu, evzntyh5qabut, k0oetnx3wor2, du22ww6zy0kxevi, akjq5co5bc, 41rkxlzqb17ps6, 3mpxhaeurz8k, vpww1k62tx696, du04awxrh3rx8j